Are We Looking At Hypothyroidism Wrong? With thyroid conditions on the rise, it’s important that we address the root cause of these conditions, not simply the symptoms. Why are millions of women (and men) dealing with hidden thyroid conditions and what can we do to heal? Symptoms Pointing Towards Thyroid Imbalance The thyroid is important […]

7 Nutrients You Need for Thyroid Health (+ where to get them!) There are a lot of things that can interfere with the function of the thyroid gland, causing it to become over or more commonly, underactive.  Some of those include: Poor diet (sugars, gluten, inflammatory oils & refined grains) Toxins (fluoride, fragrance, etc.) Heavy […]

Should You Go Plant-Based for Better Thyroid Function? Before you decide to go plant-based for thyroid health, consider what you’ll be missing out on if you decide to eliminate meat. Additionally, this article will touch on some of the potential issues that can occur with plant-based diets and thyroid health. First, let’s talk about some […]

3 Essential Tips for Lowering Inflammation Inflammation is at the root of nearly all chronic disease. From heart disease and diabetes, to anxiety and depression, to hormonal imbalances, digestive issues, fatigue and poor immune function.  It’s important to note though, that not all inflammation is bad! Acute inflammation, such as when you get a cut […]