5 Ways to Avoid Holiday Burnout Holiday “Burn-Out” can occur for many reasons. The most common ones being stress, whether from doing too much, family situations or physical stress on our bodies from too many Christmas treats or lack of sleep. If you’re someone who’s been working hard at healing her hormones and gut and […]

Our Top 9 Supplements & Foods to Fight Parasites Intestinal parasites are very real and surprisingly quite common. In previous blogs, we discussed some of the symptoms of parasites, including nagging gut issues that won’t seem to go away. So how do we get rid of them? It’s not as straight-forward as just taking one […]

3 Signs You May Have a Parasite: Gut Issues, Insomnia and Itchy Skin Have you had long-standing digestive issues like bloating, loose stools or abdominal pain? Have you been struggling with strange rashes, itchy skin or cystic acne? Do you have anemia or chronic fatigue? What about reactions to foods, mysterious joint pain, anxiety or […]

Parasites: How We Get Them & How To Prevent Them There’s a saying in natural medicine that goes “if you’re breathing, you have parasites”. Now I get that might seem gross, but the fact is that we encounter different bugs, including parasites, in our everyday lives, even through food and water in North America. The […]