4 Reasons To Skip the Drinks This Summer + Better Alternatives! Summer is here and we’re super excited too! It can be easy to overindulge in sweets and sweet drinks over the summer, including alcohol. While I do think it’s important to enjoy these warmer months, we also don’t want to throw our healthy living […]

The Incredible Health Benefits of Sun Exposure + Safe Sun Tips! There are numerous health benefits of getting regular, safe sun exposure. We all know about the necessity of getting adequate vitamin D through sunshine, which you can read more about here, but the sun provides us with benefits beyond increasing vitamin D levels.  Is […]

6 Ways to Balance Your Mood With Food Not enough attention is given to the power that food has to regulate our mood and support mental health. You have so much power over your mind and learning to balance mood by addressing what’s at the end of your fork is a fantastic place to start! […]

5 Ways to Regulate Your Nervous System and Lower Anxiety There are numerous ways we can effectively support the body in reducing stress and anxiety. Anxiety is not just in the brain, or simply an imbalance of chemicals in this organ. It has multiple root causes and there are many ways to begin healing. Today […]