5 Ways to Regulate Your Nervous System and Lower Anxiety There are numerous ways we can effectively support the body in reducing stress and anxiety. Anxiety is not just in the brain, or simply an imbalance of chemicals in this organ. It has multiple root causes and there are many ways to begin healing. Today […]

A Root Cause of Anxiety and Gut Issues You’ve Never Heard Of The nervous system is an underrated aspect of our health that needs a lot more attention. It consists of the brain, spinal cord and trillions of nerves throughout the body that control our entire system. Today, I want to talk about one specific […]

Xenoestrogens: Fake, Toxic Hormone-Disruptors Have you heard the term “xenoestrogens” before? If they haven’t been on your radar yet, they will be now. Xenoestrogens (pronounced “zenoestrogens”), are synthetic forms of estrogen we encounter on a daily basis, that increase estrogen and replace our natural, healthy estrogens in the body. They contribute to estrogen dominance, which […]

5 Reasons Your Libido Vanished & How to Get it Back Having a healthy libido and enjoying intimacy is an important sign of health as a woman (and man). While it’s common to have decreased desire at certain times of the month, if you’re missing this area of your life, that’s something you and your […]