The Root Cause of IBS & How To Heal Irritable Bowel Syndrome (IBS) is a functional bowel disorder that presents with alternating constipation and diarrhea, sometimes leaning towards one or the other. There are many symptoms that can present, including: bloating, gas, abdominal pain, acid reflux, headaches, food intolerances, skin rashes, acne, depression, anxiety, brain […]

Natural Tools to Fight Depression Every year 1 in 5 Canadians experiences mental health challenges. This is often said to be due to genetics, personality, environmental and biological reasons, many of which seem out of one’s control. But there are many additional factors contributing to depression, including diet, low thyroid function, high stress, inflammation, nutrient […]

4 Underlying Factors in Depression With mental health rates at an all-time high this past year, we must prioritize it now more than ever. The first step after making the decision to improve your mental health is to begin educating yourself on the underlying causes of depression. While there is no shame in using medication […]

The #1 Thing Stalling Your Weight Loss You know that excess weight around your mid-section that you just can’t seem to lose no matter how hard you workout, or how clean you eat? In the natural health space, we’ve affectionately named that the “Cortisol Belly”. You’re probably quite familiar with cortisol by now, the main […]