6 Ways to Get Rejuvenating Sleep Naturally Poor sleep is a big issue we’re hearing from you lately, so I thought I’d share some tips today on how to improve your sleep, and touch on some root cause factors that may be keeping you up at night! Low Blood Sugar Might Be Interrupting Your Sweet […]

3 Reasons to Say Good-Bye to Gluten Going “gluten-free” is incredibly popular these days, but reasons to avoid gluten aren’t just to follow the trends. For people who are truly working on healing the root cause of their gut and thyroid issues, going gluten-free can be really beneficial. Now as a nutritionist, I encourage eating […]

6 Easy, Inexpensive Ways to Support Your Thyroid A lot of factors affect thyroid function, including stress, heavy metal toxicity, poor gut health, nutrient deficiencies, liver congestion and an inflammatory diet. We explore these factors with our clients to help them optimize their thyroid health through personalized nutrition, lifestyle, functional hormone testing and supplementation. But […]

Is Mitochondrial Health the Key to Overcoming Fatigue? Your mitochondria matter! We can’t talk about fatigue without addressing our mitochondria. The mitochondria are little energy factories within each one of our cells. The type and function of the cell determines how many mitochondria we should have. For example, our heart cells have thousands of mitochondria […]