Why You Need Probiotics for Gut Health Now More Than Ever What’s changed in the the past few decades that we need probiotics so much more now? We’ve become depleted from a variety of measures, including increased medication use, over sanitization, stress, poor diet and environmental pollutants. We must be so much more proactive and […]

Our gut bacteria produce hundreds of compounds, including nutrients, that affect our inflammation levels, weight, hormones and even the expression of our genes! Inflammatory foods...

7 Tips For a Gut-Friendly Christmas It’s tempting to let your nutrition plan become non-existent for a few weeks in December and “start over” in January. But you will feel SO much better if you continue eating well throughout the rest of the month. It also won’t feel as daunting next month when you “re-start” […]

Our Key Supplements for Immunity and Gut Health This Season No one wants to deal with a cold over the Christmas season – especially now!! We always say the best medicine is prevention, so let’s look at a few ways you can keep your digestion and immune system strong this season. Immune Supportive Supplements to […]