High Cholesterol? Fat Isn’t The Problem So you went to your doctor and they told you your cholesterol is elevated, and that “we’ll monitor it”. Maybe they prescribed you statins, a low-fat diet, told you to get tested again in 6 months and sent you on your way. I hate to be the bearer of […]

Why You Should Practice Seed Cycling for Hormone Balance Seed cycling is an effective and relatively inexpensive nutritional therapy that makes a great addition to your hormone-balancing protocol. As women, we experience natural fluctuations in our hormones throughout the month and havedifferent nutritional, physical and psychological requirements and desires depending on the time of the […]

6 Incredible Superfoods for Balanced Hormones At Winnipeg Nutrition, we firmly believe that food is medicine. Nature provides the most amazing tools to help us heal and stay balanced – that includes our hormones too! Here are some superfoods to add to your healthy diet for more balanced hormones. Turmeric Turmeric is a long-time favourite, […]

4 Healthy Back to School Meal Planning Hacks & Ideas! If you’re like most, you’re probably not looking forward to the hustle and bustle of back-to-school meal planning. When your schedule picks up it’s easy to resort to freezer meals or eating out. Here are some of my best nutritionist tips for keeping your kids […]