6 Incredible Superfoods for Balanced Hormones At Winnipeg Nutrition, we firmly believe that food is medicine. Nature provides the most amazing tools to help us heal and stay balanced – that includes our hormones too! Here are some superfoods to add to your healthy diet for more balanced hormones. Turmeric Turmeric is a long-time favourite, […]

4 Healthy Back to School Meal Planning Hacks & Ideas! If you’re like most, you’re probably not looking forward to the hustle and bustle of back-to-school meal planning. When your schedule picks up it’s easy to resort to freezer meals or eating out. Here are some of my best nutritionist tips for keeping your kids […]

4 Steps to Reset Your Gut and Boost Immunity After Antibiotics Antibiotics, while necessary in dire times, are frequently overprescribed. The problem with antibiotics is that even one round can significantly alter your gut flora and contribute to Leaky Gut Syndrome. This can leave you susceptible to developing all kinds of issues, such as anxiety, […]

Best Immune-Supportive Foods & Nutrients There’s not a lot of talk about supporting your immune system naturally these days, but remember, your body is POWERFUL! Being proactive and preventative, especially towards the end of the summer, can make a huge impact on whether or not you and your family are affected by the flu and […]