Impossible Burger: Impossibly Toxic? Have you ever tried the famous “Impossible Burger”? Touted as a healthy, plant-based alternative with a meaty flavour due to their unique “Heme”, the “Impossible Burger” is just about the farthest thing from a “health food” as you can get. Is Soy Protein Healthy? The Impossible Burger boasts 19 grams of […]

The Best and Worst Fats to Eat Fats are needed in our diet for many reasons, including building cell membranes and hormones, supporting brain health, vitamin and mineral absorption and some even help lower cholesterol. There is a massive difference between a healthy, cold-pressed olive oil and the trans-fats found in packaged cookies or fries. […]

High Cholesterol? Fat Isn’t The Problem So you went to your doctor and they told you your cholesterol is elevated, and that “we’ll monitor it”. Maybe they prescribed you statins, a low-fat diet, told you to get tested again in 6 months and sent you on your way. I hate to be the bearer of […]

Why You Should Practice Seed Cycling for Hormone Balance Seed cycling is an effective and relatively inexpensive nutritional therapy that makes a great addition to your hormone-balancing protocol. As women, we experience natural fluctuations in our hormones throughout the month and havedifferent nutritional, physical and psychological requirements and desires depending on the time of the […]