The #1 Thing Stalling Your Weight Loss You know that excess weight around your mid-section that you just can’t seem to lose no matter how hard you workout, or how clean you eat? In the natural health space, we’ve affectionately named that the “Cortisol Belly”. You’re probably quite familiar with cortisol by now, the main […]

4 Keys To Increasing Stress Resilience in 2021 Did you know that as much as 90-95% of disease is related to stress? Think about that for a minute. Stress has a MASSIVE impact on our physical and mental health, and that shouldn’t be taken lightly. In a year where daily life seems uncertain, it’s more […]

4 Reasons Supplementing Vitamin D is Essential Vitamin D is one of the most essential nutrients, not just for immunity, but overall health! This fat-soluble vitamin acts as a hormone and plays a vital role in bone health, gut health, depression and preventing infection. Prevent Infection with Vitamin D You hear about vitamin C, but […]

How to Eat for Optimal Brain Health Cognitive decline is not your destiny. It’s simply not true that losing your mind as you get older is inevitable; it can be prevented! If you’re already struggling, there are numerous ways to support your brain and empower it to heal, so don’t lose hope. Eat your Bs! […]