The #1 Cause Of PCOS
PCOS is a complex metabolic condition primarily involving the endocrine system. It is the most common endocrine problem for women of reproductive age and has been shown to affect up to 10-20%, or over 5 million women in the US. Unfortunately…
Xenoestrogens: Fake, Toxic, Hormone-Disruptors
Have you heard the term “xenoestrogens” before? If they haven’t been on your radar yet, they will be now. Xenoestrogens (pronounced “zenoestrogens”), are synthetic forms of estrogen we encounter on a daily basis, that increase estrogen and replace our natural, healthy estrogens in the body. They contribute to estrogen dominance, which is a main player in weight gain, PMS…
5 Reasons Your Libido Vanished & How to Get It Back
Having a healthy libido and enjoying intimacy is an important sign of health as a woman (and man). While it’s common to have decreased desire at certain times of the month, if you’re missing this area of your life, that’s something you and your doctor should take note of.
6 Incredible Superfoods for Balanced Hormones
At Winnipeg Nutrition, we firmly believe that food is medicine. Nature provides the most amazing tools to help us heal and stay balanced - that includes our hormones too! Here are some superfoods to add to your healthy diet for more balanced hormones…