6 Benefits of Collagen for Women in Their 30’s and 40’s
Collagen is a well-known beauty supplement, but there is so much more to collagen than meets the eye. As a woman focused on optimizing fertility, maintaining youthful skin, and supporting hormonal balance, collagen peptides can be a fantastic addition to your wellness routine. In this blog, we’ll talk about the top 6 benefits of collagen peptides and how to choose the best type of collagen for optimal results.
Supports Skin Elasticity and Reduces Wrinkles
After the age of 25, our body’s natural collagen production decreases each year, leading to the appearance of fine lines and wrinkles. Collagen peptides help replenish the body’s collagen stores, improving skin elasticity and hydration. This can lead to smoother, firmer skin with fewer visible signs of aging. For women looking to maintain a youthful appearance, adding collagen to your daily routine can be a great support.
Promotes Hormonal Balance
Although it’s not a complete protein, collagen peptides provide essential amino acids like glycine, which help in regulating hormone production, while being highly bioavailable. Glycine plays a role in detoxifying the liver, which is where many of our hormones are metabolized. A healthier liver can result in more balanced hormones, supporting better fertility and mood regulation.
Enhances Fertility
Collagen peptides have the ability to support fertility by providing essential nutrients and amino acids that support reproductive health. Glycine, in particular, aids in proper cell function through reducing inflammation and oxidative stress. It also supports the development of a healthy uterine lining, crucial for implantation.
For more info on supporting fertility for both you and your partner, grab our FREE Fire Up Your Fertility Guide!
Boosts Joint Health and Mobility
Joint health is essential for staying physically active and maintaining mobility. Collagen peptides contain type II collagen, which is specifically beneficial for joint and cartilage health. Regular intake can reduce joint pain, inflammation, and stiffness, making it easier to stay active—an essential factor for maintaining a healthy weight and hormone balance, both of which impact fertility and overall well-being.
Improves Gut Health and Digestion
Your gut health is directly linked to your overall health, including your hormonal health. Collagen peptides support the integrity of the gut lining, which can help prevent conditions like leaky gut syndrome. A healthy gut allows for better digestion and nutrient absorption, which is vital for hormone production and fertility. This means that your body is more capable of absorbing important vitamins like folate, iron, and zinc, all essential for reproductive health.
Supports Joint and Muscle Health
Protein is vital for muscle repair and growth, and collagen peptides are a highly bioavailable source of protein. As we age, it becomes harder to maintain lean muscle mass, and muscle loss can affect metabolism, bone density, and overall vitality. Adding collagen to your diet can help preserve muscle, support bone density, boost metabolism, and support a healthy body composition, which in turn promotes better hormonal function and fertility.
Choosing The Best Collagen
With so many collagen supplements on the market, how do you know which one to choose? Our owner, Sara, recommends Life Vantage Liquid Collagen, which contains a diverse blend of 10 highly absorbable types of liquid collagen sourced from fish, plus additional bioflavonoids to help reduce inflammation and oxidative stress. Most collagen peptides on the market today only contain types I and III collagen, whereas Life Vantage Liquid Collagen contains all 10 types, making it the most well-rounded and robust collagen supplement on the market today. In fact, this one supplement made a HUGE difference in Sara’s post-partum hair growth!
Get Life Vantage Liquid Collagen here and start experiencing the benefits for yourself today!
Asher Kleiber
Registered Holistic Nutritionist
www.flourishnaturalwellness.com
