Perimenopause 101: Signs, Symptoms & Where to Begin to Support Your Hormones Naturally
If you’re wondering whether you’re in perimenopause and why your hormones suddenly feel out of control (No, it’s not just you—it’s your hormones!)—this blog post is for you. Today, we’re covering the basics of perimenopause, including common signs and symptoms, and how you can take charge of this transition with holistic support.
What Is Perimenopause?
As you may already know, perimenopause is the phase leading up to menopause, typically beginning in the late 30s to (ideally) mid 40s. It lasts an average of 7-10 years, though this varies from person to person. Just like puberty, perimenopause brings significant hormonal shifts. Many women experience uncomfortable symptoms, but the good news is that this transition doesn’t have to feel miserable. In fact, you have more control over how you feel than you may realize. With the right support, you can navigate this phase with greater ease and confidence.
What Happens to Your Hormones During Perimenopause?
During perimenopause, your hormones—particularly estrogen and progesterone—begin to fluctuate, leading to irregular cycles and a range of symptoms. These may include:
Anxiety, mood swings & irritability (due to shifting estrogen, progesterone, and cortisol)
Low libido & vaginal dryness (as estrogen declines)
Brain fog & forgetfulness (since estrogen plays a role in cognitive function)
Sleep disturbances (difficulty falling or staying asleep)
Weight gain, especially around the midsection (linked to insulin resistance and cortisol)
Hot flashes & night sweats (sudden temperature shifts)
Irregular periods (shorter, longer, heavier, or lighter cycles)
Going through perimenopause can feel like an emotional and physical rollercoaster. If you’ve been experiencing any of these symptoms, know that there is hope for improvement! However, without proactive support, symptoms may worsen and make the transition into menopause even more challenging.
Key Areas to Support for a Smoother Perimenopause & Menopause
To ease symptoms and restore balance, it’s essential to support key organs and glands that influence hormone health:
Liver & Gallbladder: These organs play a major role in detoxification, hormone metabolism, digestion, and overall vitality. Proper liver support helps regulate estrogen and progesterone levels.
Digestive System: A healthy gut is essential for optimal hormone balance and overall well-being during this transition.
HPA Axis (Adrenals, Thyroid, Pituitary, and Hypothalamus): These glands regulate stress, energy, and hormone production, making them crucial for perimenopausal health.
We’ll be sharing more in-depth strategies for supporting these areas in upcoming newsletters—so be sure to subscribe to stay informed!
Where to Begin to Restore Balance
A personalized, root-cause approach is the best way to address hormonal changes effectively. Because multiple hormones are at play, proper assessment is key.
One of the best tools we use is the DUTCH test—a comprehensive hormone test that provides an in-depth look at your hormone levels (something you won’t get from a standard blood test). By assessing your unique hormonal profile, we can create a tailored plan that includes nutrition, lifestyle, and targeted supplements to help you restore balance and feel your best.
With the right knowledge and holistic support, you can move through perimenopause feeling more balanced and in control. If this resonates with you, we’d love to support you on your journey.
Asher Kleiber
Registered Holistic Nutritionist
