6 Key Foods for Liver Health for Easier Perimenopause
Perimenopause brings a variety of hormonal shifts that can leave women feeling out of balance and maybe even a little crazy at times! One key organ that plays a crucial role in managing these changes is the liver. The liver is responsible for metabolizing and detoxifying hormones…
Perimenopause 101: Signs, Symptoms & Where to Begin to Support Your Hormones Naturally
If you’re wondering whether you’re in perimenopause and why your hormones suddenly feel out of control (No, it’s not just you—it’s your hormones!)—this blog post is for you. Today, we’re covering the basics of perimenopause, including common signs and symptoms, and how you can take charge of this transition with holistic support…
Easy Nutritional Ways to Support Elimination for Healthy Hormones
If you’ve been trying everything to balance your hormones, have more energy, improve your mood and feel balanced, but you haven’t addressed your gut health, you’re missing a huge piece of the puzzle. You can’t have healthy hormones without a healthy microbiome, good nutrition and efficient elimination…
Xenoestrogens: Fake, Toxic, Hormone-Disruptors
Have you heard the term “xenoestrogens” before? If they haven’t been on your radar yet, they will be now. Xenoestrogens (pronounced “zenoestrogens”), are synthetic forms of estrogen we encounter on a daily basis, that increase estrogen and replace our natural, healthy estrogens in the body. They contribute to estrogen dominance, which is a main player in weight gain, PMS…