Candida: Signs, Symptoms & Surprising Root Causes
Candida overgrowth can occur for many reasons, but ultimately, it happens when the microbes in the gut shift in an unhealthy direction. This is extremely common due to the use of antibiotics, birth control pills, NSAIDs and the Standard American Diet high in sugar, processed foods and even tap water. When the immune system is suppressed for any reason…
How to Eat for Optimal Brain Health
Cognitive decline is not your destiny. It’s simply not true that losing your mind as you get older is inevitable; it can be prevented! If you’re already struggling, there are numerous ways to support your brain and empower it to heal, so don’t lose hope…
5 Brain-Boosting Essentials for a Sharp Mind
Is your memory not as sharp as it used to be? Do you seem to be living in a perpetual fog? Maybe you can’t find your words as quickly, or simple things like remembering when your child's practice starts are slipping your mind…