Is Mitochondrial Health the Key to Overcoming Fatigue?
Your mitochondria matter! We can’t talk about fatigue without addressing our mitochondria. The mitochondria are little energy factories within each one of our cells. The type and function of the cell determines how many mitochondria we should have. For example, our heart cells have thousands of mitochondria in them, due to it being such an energy-consuming organ…
5 Things Zapping Your Energy and Damaging Your Immune System
Fatigue is an issue for millions of people across North America and is very intertwined with our immune system! Here are a few common factors that are likely decreasing your energy and immune function…