Magnesium 101: Your Guide On The Best Forms & Uses for Magnesium
Magnesium is an essential mineral with a wide range of benefits, supporting everything from gut health and adrenal function to cardiovascular health, sleep, and energy production. With so many types of magnesium supplements available, choosing the right one can feel overwhelming. In today’s blog, we’ll simplify the decision-making process by exploring the main forms of magnesium, how to choose the best one for your unique needs, and tips for identifying high-quality supplements…
3 Steps to Recover from Post-Holiday Burnout
The holidays are a wonderful — yet often exhausting — whirlwind of fun and connection. But if you’re feeling a little run-down or full-on burned out and don’t feel like you have it in you to even make New Year’s goals, this can still be a great time to shift your focus…
Could Your Fatigue, Hair Loss, Bloating & Weight Gain Point Thyroid Imbalance?
The amount of women that come to see us in our clinic with fatigue, hair loss, bloating, and weight gain is extremely high. While these issues can arise from a variety of causes, they are always interconnected and can be indicative of underlying thyroid problems. The thyroid, a small gland located in the neck, plays a crucial role in regulating metabolism, energy…
5 Steps to Detox for Less Bloating, More Energy & Clearer Skin This Spring
In today's fast-paced world, our bodies can easily become overwhelmed with toxins from our environment, processed foods and everyday exposures. These toxins can wreak havoc on our digestive system, tank our energy, create issues with our hormones…
Symptoms of Gluten Sensitivity + Tips for Going Gluten-Free
Following a gluten-free diet is extremely popular as more and more people discover they feel significantly better avoiding gluten. Gluten can cause a variety of digestive-related symptoms, as well as systemic symptoms. In this article, we’ll discuss why you may want to consider going gluten-free and how to best go about…
The Incredible Health Benefits of Sun Exposure + Safe Sun Tips!
There are numerous health benefits of getting regular, safe sun exposure. We all know about the necessity of getting adequate vitamin D through sunshine, which you can read more about here, but the sun provides us with benefits beyond increasing vitamin D levels…
How to Restore Balance with Functional Medicine
Your body is always fighting for you.
I know it often seems like it's fighting against you, but it's really not. It's working hard around the clock to bring you back into balance. It's a term called homeostasis, which is "any self-regulating process by which biological systems tend to maintain stability, while adjusting to conditions that are optimal for survival."
4 Keys To Increasing Stress Resilience in 2021
Did you know that as much as 90-95% of disease is related to stress? Think about that for a minute. Stress has a MASSIVE impact on our physical and mental health, and that shouldn't be taken lightly…
5 Signs It’s Time To Detox Your Liver
Fatigue is an issue for millions of people across North America and is very intertwined with our immune system! Here are a few common factors that are likely decreasing your energy and immune function…
5 Things Zapping Your Energy and Damaging Your Immune System
Fatigue is an issue for millions of people across North America and is very intertwined with our immune system! Here are a few common factors that are likely decreasing your energy and immune function…