How to Interpret Your DUTCH Test & What it Means For Your Fertility
The DUTCH test is the most comprehensive test available to help you get an accurate picture of what is really going on with your hormones. In today’s blog, we’ll share some insights on what your DUTCH test results could mean when it comes to your fertility, common results we see in our practice and how to properly assess your levels with your provider…
How the DUTCH Test Can Help You Optimize Fertility
If you’ve already exhausted your options with your conventional doctor and are still struggling with your fertility, you may want to consider the DUTCH test. Getting your hormones tested to help optimize your fertility and increase your chances of conceiving naturally is becoming more popular as more women are discovering the benefits of functional hormone testing.
3 Steps to Recover from Post-Holiday Burnout
The holidays are a wonderful — yet often exhausting — whirlwind of fun and connection. But if you’re feeling a little run-down or full-on burned out and don’t feel like you have it in you to even make New Year’s goals, this can still be a great time to shift your focus…
4 Healthy Drinks You’ll Love This Summer!
Summer is here and we’re super excited too! It can be easy to overindulge in sweets and sweet drinks over the summer, including alcohol. While I do think it’s important to enjoy these warmer months, we also don’t want to throw our healthy living completely out the window!
How to Restore Balance with Functional Medicine
Your body is always fighting for you.
I know it often seems like it's fighting against you, but it's really not. It's working hard around the clock to bring you back into balance. It's a term called homeostasis, which is "any self-regulating process by which biological systems tend to maintain stability, while adjusting to conditions that are optimal for survival."
3 Reasons to Say Good-Bye to Gluten
Going “gluten-free” is incredibly popular these days, but reasons to avoid gluten aren’t just to follow the trends. For people who are truly working on healing the root cause of their gut and thyroid issues, going gluten-free can be really beneficial…
Is Mitochondrial Health the Key to Overcoming Fatigue?
Your mitochondria matter! We can’t talk about fatigue without addressing our mitochondria. The mitochondria are little energy factories within each one of our cells. The type and function of the cell determines how many mitochondria we should have. For example, our heart cells have thousands of mitochondria in them, due to it being such an energy-consuming organ…
6 Reasons to Do A Liver Cleanse This Spring
It’s almost spring, which means it’s the perfect time for a liver cleanse! The liver is our most metabolically active and hardest-working organ in our bodies, responsible for carrying out over 500 functions. Some roles include filtering toxins and bacteria…
4 Keys To Increasing Stress Resilience in 2021
Did you know that as much as 90-95% of disease is related to stress? Think about that for a minute. Stress has a MASSIVE impact on our physical and mental health, and that shouldn't be taken lightly…
9 Ways to Heal Adrenal Fatigue
Now that you know what adrenal fatigue is and some of the underlying factors, let’s learn about how you can heal! Here are 9 ways to support your adrenals and start to heal the root cause…
Do You Have Adrenal Fatigue? Signs, Symptoms and What Actually Causes It!
Adrenal Fatigue is a stress-related condition that occurs in millions of people due to HPA-axis dysfunction. The HPA-axis refers to the connection between the hypothalamus, pituitary and adrenal glands and affects a whole lot more than just your energy levels…