The Secret To Clear, Healthy Skin

Did you know that clear, healthy skin is a reflection of your internal health? Poor skin health is a big sign of internal toxicity. It makes sense when you think about what a healthy, vibrant person looks like—their skin usually looks clear, bright, and, well, healthy!

Your skin is your body’s largest organ, and it provides a major window into your internal health. If skin issues are present, it’s essential to look beneath the surface and address the internal environment, especially the gut, liver, kidneys, and lymphatic system. Today’s blog will cover ways you can begin supporting your skin health holistically and our top supplement for skin health and anti-aging.

Sweat Daily: The Power of Exercise and Saunas

One of the best ways to support detoxification through the skin is by sweating! Whether through exercise or sauna use, actively sweating helps your body remove toxins. Exercise supports lymphatic flow, which acts as the body’s waste management system, making it excellent for skin health. Saunas are also fantastic for cardiovascular health and detoxification, providing a dual benefit.

Regular sweating helps clear out toxins that can clog pores and create an unwelcome environment for bad bacteria that contributes to skin issues. Incorporate activities that make you sweat into your daily routine, whether it's a vigorous workout or a relaxing sauna session.

Hydrate Properly

Hydration is key to maintaining healthy skin. Ditch chemical-filled tap water and opt for spring water, which is free of many contaminants found in tap water. Enhancing your hydration with minerals is also crucial. Incorporate mineral-rich whole foods, such as avocados, seaweeds, nuts and bone broth into your diet and add a pinch of Redmond Real Salt to your water daily for optimal hydration. Another excellent way to boost your mineral intake is through a quality mineral supplement.

Work with a Practitioner for Deeper Detoxification

While the tips mentioned above are great, many people need to delve deeper to address the root causes of skin issues. Inflammatory and allergenic foods, leaky gut, liver toxicity, candida yeast and harmful bacteria are significant contributors to skin problems like acne, psoriasis, eczema, and other concerns. Addressing the gut, liver, lymphatic system, and kidneys is crucial for making significant, lasting changes.

Consulting with a healthcare practitioner who specializes in detoxification can provide a personalized approach to tackle internal toxicity and help rejuvenate your skin from the inside out. Feel free to reach out to us for support.

Be Mindful of Your Skincare Products

Many skincare products on the market contain harsh chemicals that can strip your skin of its natural oils and are filled with harmful, endocrine disrupting chemicals, leading to more inflammation over time. Opt for gentle, natural skincare products that support your skin’s health rather than compromising it. You can assess products for harmful ingredients using the EWG Skin Deep database.

Consider Supplementing with High-Quality Collagen

Collagen is a protein that makes up every tissue in the body and is essential for maintaining healthy, vibrant, glowing skin. However, the collagen market is saturated, and many products are diluted with poor-quality ingredients such as sugars and seed oils, which are not skin-friendly.

Our favourite high quality liquid collagen supplement is this one from Life Vantage. Many of our clients have seen incredible results in their skin's appearance by taking this daily. Collagen supports skin elasticity, hydration, and overall health, making it a vital component of any skin health regimen!

Achieving clear, healthy skin goes beyond topical treatments. It requires addressing your internal health and detoxifying your body from within. Looking for support in this area? Contact us today!

Asher Kleiber

Registered Holistic Nutritionist

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