How to Enhance Your Sleep Through Regulating Your Circadian Rhythms
Our bodies run on 24 hour cycles called circadian rhythms. While you may be familiar with how our circadian rhythms affect the sleep-wake cycle, they impact much more than sleep, including mood, energy and hormones, such as melatonin, cortisol, insulin and testosterone. Today we’ll be touching on ways we can begin optimizing sleep through regulating our circadian rhythms with light, nutrition, meal timing, gut health and more!
Is Gut Dysbiosis Creating Hormonal Chaos?
If you’ve been dealing with symptoms like painful, heavy or irregular periods, mood swings, hormonal acne, PCOS, endometriosis, bloating and weight gain, there’s a good chance you’re dealing with gut dysbiosis and estrogen dominance…
5 Ways to Regulate Your Nervous System and Lower Anxiety
There are numerous ways we can effectively support the body in reducing stress and anxiety. Anxiety is not just in the brain, or simply an imbalance of chemicals in this organ. It has multiple root causes…
Prebiotics: What They Are & Why You Need Them
If you've never heard of prebiotics before, they're a key part of keeping our gut microbiome healthy and thriving. They're different than probiotics, but just as important! Together with probiotics, they help regulate immune function…
Why You Need Probiotics for Gut Health Now More Than Ever
What’s changed in the the past few decades that we need probiotics so much more now? We’ve become depleted from a variety of measures, including increased medication use, over sanitization, stress, poor diet…
Change Your Gut Bacteria To Lose Weight in 2022
Happy New Year!
I thought there was no better way to start off the new year than by talking about gut bacteria. The roles our bacteria play in our body are incredible, including the gut microbiota's ability to strongly influence our metabolism and weight…
4 Steps to Reset Your Gut and Boost Immunity After Antibiotics
Antibiotics, while necessary in dire times, are frequently overprescribed. The problem with antibiotics is that even one round can significantly alter your gut flora and contribute to Leaky Gut Syndrome. This can leave you susceptible to developing all kinds of issues, such as anxiety, depression, food sensitivities, yeast infections, skin problems, brain fog, fatigue and hormonal issues. It also makes it more difficult for your immune system…
Is SIBO to Blame For Your Bloating, Gas and Diarrhea?
Bloating has been made the "norm", but despite popular belief, it's not normal to look 6 months pregnant by the time evening rolls around! If you wake up with a flat stomach and feel like your stomach grows 3 sizes by the end of the day, and you just can’t seem to pin-point which foods are causing your symptoms, SIBO may be the culprit…
7 Simple Tools to Improve Your Gut Health & Signs It Needs Some Love
We’ve all heard the saying “You are what you eat”, right? Well, many health practitioners agree it goes far beyond that. A more accurate phrase would be “You are what you DIGEST”. You could be eating all the “right” foods, but if you aren’t digesting those foods adequately or absorbing nutrients properly, all that kale won’t really help you now, will it?