Do You Have Adrenal Fatigue? — Winnipeg Nutrition

What is Adrenal Fatigue?

Adrenal Fatigue is a stress-related condition that occurs in millions of people due to HPA-axis dysfunction. The HPA-axis refers to the connection between the hypothalamus, pituitary and adrenal glands and affects a whole lot more than just your energy levels!

Your adrenals are two small, but mighty glands located on top of the kidneys. They produce the stress hormone cortisol, as well as stress neurotransmitters epinephrine (adrenaline) and norepinephrine (noradrenaline).

These glands are very sensitive to stress and react to all kinds of stressors, even lesser thought of ones like negative thoughts, exercise, chemicals and infection. While this is a natural reaction, being chronically stressed over time causes our adrenals to pump out stress hormones in excess, which leads to eventual “burn-out” or fatigue.

The Sliding Scale of Adrenal Dysfunction

Adrenal dysfunction though, is not fixed and it lands on a sliding scale. At the first signs of adrenal dysfunction, one might experience excess feelings of stress, irritability and be unable to sleep or settle down at night.

If these common signs go unnoticed and underlying causes of stress are not addressed, eventually those little glands can become overworked to the point of exhaustion and start underproducing cortisol. This is where one might experience trouble getting out of bed in the morning, needing sugar or multiple cups of coffee to get through the day and being just plain exhausted!

Cortisol Governs Stress and So Much More!

The main stress hormone cortisol is the major factor in HPA-axis dysfunction and adrenal fatigue. In addition to its role in the stress response, it affects hormones like insulin and leptin, involved in blood sugar control, hunger and cravings and it also governs blood pressure, sleep cycles and digestion. Furthermore, cortisol has a significant influence on the strength of our immune system and inflammation levels.

If you experience any of the following symptoms on the scale of HPA-axis dysfunction, it’s time to address them and stop accepting them as your “new normal”!

Symptoms of High Cortisol:

Always stressed, difficulty handling stress
Can’t relax or calm down
Irritability and anger
Restless legs
Racing mind
Trouble sleeping
Anxiety or depression
Excess weight around midsection
Craves chocolate and sweets
High blood pressure
Poor immunity
Joint pain

Symptoms of Low Cortisol:

Fatigue
Trouble getting out of bed in the morning
Hypoglycemia, can’t miss meals without crashing or feeling terrible
Trouble falling asleep, wired between 11pm-1am
Easily emotional
Exercise intolerance
Craves salty or sweet foods
Anxiety or depression
Low sex drive
Low blood pressure, light-headed going from sitting to standing
Poor immunity
Joint pain
Weight gain
Brain fog

Causes of Adrenal Fatigue:

High stress lifestyle
Negative mindset
High sugar, refined diet
Diet low in nutrients
Blood sugar and insulin imbalance
Excess caffeine
Chronic infections
Hidden allergies
Toxicity
Lack of sleep
Night shift work or irregular schedules
Trauma
Long-term, high intensity cardio
EMFs from electronics and cellphone towers

Won’t My Doctor Know If I Have Adrenal Fatigue?

Most medical doctors don’t test for adrenal fatigue or pay much attention to the signs that you might be headed there. They test for disease states, not dysfunction, and it may take years before it manifests into disease before they begin to pay attention.

We use the most accurate adrenal and hormone testing in our clinic to ensure you’re getting the proper care. Learn more about the testing we offer here.

Asher Kleiber

Registered Holistic Nutritionist

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