Keys To Calm In Your Luteal Phase
Last time, in part 3 of our 4-part series, we discussed how to optimize the Ovulatory Phase of the menstrual cycle. Today we’ll be breaking down how you can encourage a healthy and balanced luteal phase to feel your best in the week or so leading up to your period…
Optimizing Your Ovulatory Phase
In our last blog, we talked all about optimizing the follicular phase, where the ovaries have been preparing an egg for ovulation. Following the follicular phase, we have the ovulatory phase, which typically occurs around days 13-15…
5 Incredible Benefits of Fasting & Who Shouldn’t Fast
In a previous article, we shared a few of the ways fasting can help you finally lose weight and keep it off this year. Today, we’re touching on some of the other incredible benefits that fasting has to offer!
Could Fasting Be the Secret to Healthy Weight Loss in 2020?
Fasting may seem like an extreme weight loss strategy, but it’s been used as a powerful healing tool since the beginning of time. Since the explosion of convenience foods, fasting has been turned into something that should be feared. We’re told to never miss a meal because it will slow our metabolism and make us pack on the pounds, but is this really…