Tired, Moody, and Craving Sugar? You Need to Address Your Blood Sugar
Blood Sugar, Fatigue, Mental Health Asher Kleiber, RHN Blood Sugar, Fatigue, Mental Health Asher Kleiber, RHN

Tired, Moody, and Craving Sugar? You Need to Address Your Blood Sugar

Blood sugar imbalances don’t just affect those with diabetes—many people experience them for years or even decades without realizing it. Type 2 diabetes is a late-stage manifestation of prolonged blood sugar issues and insulin resistance, but the good news is that we have a significant amount of control over whether or not we develop this condition and our overall well-being…

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4 Healthy Drinks You’ll Love This Summer!
Adrenal Health, Thyroid Health, Blood Sugar, Weight Loss Asher Kleiber, RHN Adrenal Health, Thyroid Health, Blood Sugar, Weight Loss Asher Kleiber, RHN

4 Healthy Drinks You’ll Love This Summer!

Summer is here and we’re super excited too! It can be easy to overindulge in sweets and sweet drinks over the summer, including alcohol. While I do think it’s important to enjoy these warmer months, we also don’t want to throw our healthy living completely out the window!

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How to Restore Balance with Functional Medicine

How to Restore Balance with Functional Medicine

Your body is always fighting for you.

I know it often seems like it's fighting against you, but it's really not. It's working hard around the clock to bring you back into balance. It's a term called homeostasis, which is "any self-regulating process by which biological systems tend to maintain stability, while adjusting to conditions that are optimal for survival."

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6 Ways to Get Rejuvenating Sleep Naturally
Sleep, Blood Sugar Asher Kleiber, RHN Sleep, Blood Sugar Asher Kleiber, RHN

6 Ways to Get Rejuvenating Sleep Naturally

If your adrenals are overworked due to stress, this can seriously impact your sleep. If you find yourself waking up between 2-4 am, getting up too early or getting a second wind just as your head hits the pillow, you’ll want to consider your adrenal function. Our adrenal glands can become imbalanced due to stress of many kinds, including chronic stealth infections, gut issues…

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